Emotional Freedom Techniques (EFT) Articles

by members of EFTProNetwork.com
  • 4 Easy-to-Learn Simple EFT Tapping Techniques... STT's!

    Next Time You Are Feeling Anxious, Angry or Stressed Out... Try This!

    Do you ever forget to tap because you are so stressed out or overwhelmed? Next time try one of these four ‘mini’ tapping methods called, EFT Simple Tapping Techniques or STT’s.

  • Using the Palace of Possibilities to Boost Your New Year Resolutions

    It’s that time of year again, where we turn our thoughts towards our hopes and desires for the fresh New Year. But how quickly do you think they will run into the sand? What happened to last year’s grand ideas? If you need a bit of help following your desires, try using this brief guide to the Palace of Possibilities. Much under-used, it is a goldmine of information on how to keep setting out our desires and achieving them, creating abundance in ways beyond the purely financial. There is no limit to what you can achieve when you follow these 5 steps.

  • Behind Stress - Trauma is the Real Culprit

    Behind Stress - Trauma is the Real Culprit

    Stress is widely accredited with being the prime suspect in the development of disease, whether this is seen as mainly emotional as in depression and anxiety disorder, or physical such as with cancer or autoimmune conditions. But what causes the stress?  Why are we finding it so hard to adapt to our way of living, or to give it up and live stress-free lives? The answer is trauma – both big ‘T’ and little ‘t’ traumas – which have a dramatic impact on our mind and body’s ability to adapt.

  • EFT Tapping Tips for the Holidays

    EFT Tapping Tips for the Holidays

    Christmas comes but once a year. It is a time of great anticipation, excitement, joy and good times for many. For some, it is not. There are high expectations, hope and determination that this year, things will be different. Maybe this year everything will work out as planned and everyone will have a wonderful holiday season. Then something happens.

  • EFT with Children - Reducing Childhood Baggage

    The following episode with my 5 year-old son Anton made me yet again so grateful for having EFT in my parenting toolbox that I want all parents to know about it. 

     

    It was an eye opener for me to experience first-hand how EFT addresses existing issues in children so comprehensively and deeply, and how it greatly contributes to avoiding some of the usual accumulation of emotional childhood baggage – what a blessing! 

     

  • What Emotion Goes with Each of the EFT Tapping Points?

    Did you know that tapping on the EFT collar bone point, can stimulate adrenal function? Or that tapping on the karate chop point will help you stop worrying?

    Here are the meridians and emotions that correspond to the EFT tapping points This example is based on the shortcut method of tapping.

  • pain
    1. Recently I had a foreign lady that had pain all over her body, she was taking morphine several times a day and was still in pain. she had pain in her liver, stomach, shoulder, neck, knees etc. She only understood a few words of english and her husband understood a bit more. About the only word I could get her to understand was anger. Between me and her husband we were able to work out a basic which he told her to say in their language. We tapped for about one and a half hours on each part of her body with her saying anger. She ended up pain free.
  • Fear of Driving

    Last week my daughter and I flew to a hospital across the state to address some of her health problems. The treatment we were looking to pursue was not available at the time. Since we only bought one way tickets, we needed a way to return home. I looked at all of my options including bus, train, air and auto. The auto, by far, was going to be the most economical way for us to return home.

  • EFT for a Clogged Ear

    I recently began working with “Sandy.” She came into counseling for eating disorders and Post Traumatic Stress Disorder. The first time that we met I discussed EFT with her. At that time, she was resistant to using EFT and states that she had tried tapping before and did not like it. Since my place is to be a support for her, I let it go at the time because my intent was to develop rapport during our first session. She said that she just wanted to talk.

  • A Simple Headache was Linked to Shame, Guilt and Past Regrets

    I have been working with “Lisa” for awhile. Usually she is bright and cheerful coming to her appointment. Ready to go to work. Today was different. Her energy appeared very heavy and she looked like something was bothering her. When I asked if she had something on her mind, she stated that her whole family was sick. She felt she was beginning to get sick and was concerned that she would not be able to go to work this afternoon.

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